1:1 Guidance
Held space & personalised nervous system support.
How does a 1:1 session look like?
We start with where you are at right now, the present. In our first session we dedicate some time to map out the topics and areas you would like support with - we set intentions and goals as a foundation for our joint work, that we come back to and check in over time.
At the beginning of every session, we start with a check in with your body and current state to ground you in the present moment. Then, depending on your chosen focus, we move through different practices and exercises targeted to help you connect more deeply with your body and return to yourself.
Possible Focus Areas
Sound Healing
Immerse yourself in a sonic massage, tailored to your needs and wishes - allowing for deep meditation and rest.
90 minutes
Only in person.
Breathwork
Choose between a powerful mind-altering breathwork session or a more calm, grounding pranayama practice.
90-120 minutes
In-person or online.
Nervous System
Therapeutic sessions where we work with specific nervous system practices to release chronic muscle tension caused by stress, injury and illness to leave more balance.
90-120 minutes
In-person or online.
Long-lasting and profound change takes time.
If you would like to deepen the 1:1 work over multiple sessions, I offer packagses and discounts. Please get in touch to inquire about prices and options.