Experiences
Spaces to slow down, reconnect, and come back to your body.
In these in-person experiences, you are invited to reconnect with your breath, your body, and the subtle signals that often get lost in the noise of everyday life. Through breathwork, sound, movement, and guided practices, we create space—not just physically, but internally.
Space to feel.
Space to soften.
Space to listen.
Rather than pushing or performing, these sessions offer a different way of being—one that is rooted in presence, awareness, and self-connection. You may begin to notice where you’ve been holding tension, where your body is asking for rest, or where something is ready to be released.
For many, this is the first time in a long time that they truly slow down. And in that slowing down, something begins to shift.
You might leave feeling more grounded, more relaxed, or simply more connected to yourself. Not because something was “fixed,” but because you created the space to return.
These are spaces to step out of the constant doing and return to a slower, more intentional pace.
Upcoming Events
I offer regular events around nervous system regulation, sound healing journeys and breathwork specials.
Stay tuned for more events & retreat dates for 2026!
WITHIN SOUND - 360° Spatial Sound Journey
15.08. | 17:00-19:00 | THE HIVE
Step into an immersive sonic experience where live instruments, spatial audio, and carefully designed soundscapes merge into a unique journey of deep listening.
This is not a traditional sound bath.
Imagine not only listening to music - but sound moving through you, gently resetting your system from within. Imagine to be surrounded by a living field of sounds, frequencies, natural soundscapes and isochronic tones (≠binaural beats).
Over two hours, handcrafted instruments, resonant frequencies, breath, and quadraphonic spatial audio unfold into an evolving multi sensory experience designed to invite presence, spaciousness, and deep relaxation.
EMBODY YOUR DHARMA - Pathways within. A somatic & sound retreat.
21.-23.08. | SOMA YOGASTUDIO
Embody your Dharma ist mehr als ein Retreat. Es ist ein immersiver, kraftvoller Raum, in dem sich Bewegung, Atem, Klang und Ritual verbinden, um dich zurück in Verbindung mit dir selbst zu führen.
Statt nach Antworten zu suchen, lernst du wieder zu fühlen. Statt zu analysieren, beginnst du wahrzunehmen. Und genau daraus entsteht Klarheit.
Dharma beschreibt im yogischen Verständnis die innere Ordnung deines Seins – den Weg, der entsteht, wenn deine Handlungen, dein Wesen und deine Wahrheit im Einklang sind. Es ist zugleich eine universelle Kraft und deine ganz persönliche Ausrichtung im Leben. Deinem Dharma zu folgen bedeutet, dich immer wieder für Klarheit statt Ablenkung, für Wahrheit statt Angst und für das zu entscheiden, was dich in deiner Essenz nährt und ausdrückt. Ein reguliertes Nervensystem bildet dafür die Grundlage. Denn solange wir innerlich im Zustand von Anspannung, Überforderung oder ständigem Konflikt verharren, fällt es schwer, die eigene Wahrheit klar wahrzunehmen und ihr zu vertrauen.
Dieses Retreat ist eine Einladung, genau dort anzusetzen: im Körper.
Nervous System Reset
14.06. | 16:00-18:00 | THE HIVE
Are you you constantly rushing? Caught up in your mind and confused about decisions? Do you feel like you always have to do more, push more, achieve more?
In a world that constantly asks for more, this 2-hour container offers a space to pause.
Through deep breathing exercises, somatic practices, and a sound journey to close the workshop, you’ll gently release tension, regulate your nervous system, and create space for greater presence and ease.
This experience is designed to guide you out of constant doing and back into feeling — helping you reconnect with your body, calm your mind, and restore your inner equilibrium.
Book here
Return To Your Inner Knowing
17.05. | 13:00-16:30 | THE HIVE
Join us for a 3,5-hour journey that weaves together flowing yoga, breathwork, activating chakra meditation, and conscious manifestation. Through movement, breath, visualization, and stillness, you are invited to release mental and physical tension, regulate your nervous system, clear your energetic field, and open yourself to what you truly desire.
Because manifestation doesn’t begin in the mind — it begins in your state of being.
If your body is in stress, your mind will keep looping in doubt, overthinking, and control. This is why so many people feel stuck, even when they’re “doing the work.”
We begin in the body - allow it to soften, open and align - to ultimately shift your inner state.
A space to regulate, realign, and embody the version of you that already knows.
Interested in online sessions?
Sign up for the waitlist and be the first one to know about upcoming monthly breathwork and sound healing sessions.